Orange juice is known as one of the best sources of vitamin C, but it is not the only one who can help fill the body’s daily needs.
Other beverages contain considerable amounts of this vitamin, which helps to function the normal immune system, absorb iron, and produce collagen, important to skin and related tissue.
According to nutrition experts, these are five alternatives worth engaging in a diverse diet.
1. Aerolous juice
Achoral is a tropical fruit known for its high content of vitamin C. Its liquid may be a very concentrated source of this vitamin, but the amount changes according to product processing and thinning.
Vitamin C helps protect cells from oxidative stress and contributes to normal collagin formation.
2. tomato juice
The tomato’s juice contains vitamin C, potassium, and lycopen, an antioxidant who has been studied about his relationship to heart health. It can be consumed with meals or used as a basis for alcohol – free drink.
However, those who need to limit the salt should check the label, since some products have high sodium quantities.
3. Amla Pill
Amla, known as Indian berries, is a fruit with high levels of vitamin C. It is often used in concentrated liquids and drinks, with sour taste.
The C vitamin helps the organism absorb iron from foods of plant origin. The amount of vitamin in the final drink depends on concentration and processing.
4. The pineapple juice
The pineapple juice is an alternative to sweet, sour taste. It contains vitamin C and mangan, ore that contributes to normal metabolism and bone preservation.
Not every pineapple juice has more vitamin C than orange juice. This is especially true of products that are not fortified, so it is important to check nutrients.
5. grapefruit Juice
A glass of some 225 milliliters of grapefruit juice may contain approximately 101 milligrams of vitamin C, although values vary according to product. It also provides potassium and antioxidants.
Caution: The grapefruit and its fluid can interact with certain drugs, including statin and certain blood – pressure drugs. If you take medication, consult your doctor or a pharmacist before eating it regularly.
How can you get more vitamin C during the day?
In addition to these drinks, good sources of vitamin C are red pepper, brocoli, kiwi, strawberries, and agrums. You can easily include them in salads, meals, or midweeks.
More is needed than just fluids – full fruits and vegetables provide fiber. Choose sugarless products when possible, and remember that the content of vitamin C varies from one product to another. /Telegraphy/
